Sweet, simple things

Do you ever have moments when things get so busy and emotions surge to the point you’re not really sure why you’re doing what you’re doing anymore? If so, this quote is for you. Return to paying attention to the moment. To what is going on in your body and heart. To your breath. To a kind word to another. We would like to thank Neil Adari for allowing us to use his beautiful photo of lamprocapnos spectabilis, which produces hearts that can be seen for a few weeks in spring — coming soon here in the northeast!